It's me , Joel. Just asking how's going in US recently since our PT last summer .
I had been back to running for a while , but not as good as I was training in your lab.^.^
I had the T-band issue since ING half marathon last Dec. It's been a long time till now I mistook this pain as runner's keen.(Now I realize it's ITBFS ”髂脛束摩擦症候群”) --therefore I bought a foam roller to smooth my T-band before/after exercises.
B&R Joel
P.S.: I set up my blog in http://joelwu.pixnet.net
1 comment:
It's me , Joel.
Just asking how's going in US recently since our PT last summer .
I had been back to running for a while , but not as good as I was training in your lab.^.^
I had the T-band issue since ING half marathon last Dec.
It's been a long time till now I mistook this pain as runner's keen.(Now I realize it's ITBFS ”髂脛束摩擦症候群”) --therefore I bought a foam roller to smooth my T-band before/after exercises.
B&R
Joel
P.S.:
I set up my blog in http://joelwu.pixnet.net
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